Cognitive Behavioural Therapy
 

Are you feeling overwhelmed by anxiety, stress, or negative thoughts? If you feel overwhelmed with emotion and feel stuck in a pattern of not knowing how to cope then CBT may be helpful for you. 

 

CBT is often considered the gold standard, and first line of treatment for a number of mental health difficulties relating to anxiety and depression. These include but are not limited to:

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- Obsessional Compulsive Disorder

- Phobias (Such as needle, dog, heights or fear of vomiting)

- Depression

- PTSD

- Generalised Anxiety Disorder

- Social Anxiety

- Low Self-esteem

- Health Anxiety

- Separation Anxiety

 

 With CBT, we focus on identifying the patterns of thinking and behaviour that may be unintentionally keeping these problems going and impacting your quality of life. This evidence-based approach targets the root causes of your challenges, providing you with practical tools and strategies to overcome them.

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​If this sounds like it could be useful to you please don't hesitate to get in touch to book an Introductory call!

 

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