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About Me
Hi I'm Molly and I've been working in roles supporting people with their difficulties since 2015. For me developing good working relationships has always been central to my professional identity and is a large part of how I define my strengths as both a Social Worker and Therapist.
You might want to know a bit more about me to help you decide if I'm the right therapist for you. I would like to think that the way I work has a relaxed style, a calm, non-judgemental approach with a bit of added humour. I work to create an environment that feels comfortable and safe to talk about some of the challenges you may be facing. As a Therapist working with the individual, their goals and understanding of themselves is incredibly important to me, so I will always try and adapt my style to your needs and hopes from sessions.
I believe that finding interests and hobbies that build a sense of achievement, and enjoyment in life are one of the most effective tools we can use to manage our mental health and wellbeing. Personally, learning about CBT and the ways it can help with common difficulties like anxiety, low mood and motivation has been useful to encourage me to challenge myself and push myself out of my comfort zone. For my own wellbeing I try and spend as much time outdoors as I can, whether that's walking my dog Odin or by going for a hike.
Qualifications
Ba Undergraduate Degree in Youth Studies
MA Masters of Arts in Social Work
PgDip Post-Graduate Diploma in Psychological Therapies for Children, Young People and Families (CBT Specialism)
I am Accredited with the British Association for Behavioural and Cognitive Therapies (BABCP) who are the lead organisation for
Cognitive Behavioural Therapy in the UK. This means I've met their standards for practice, training and supervision that have been set to
ensure that high-quality, evidenced based CBT interventions are being delivered.
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